I'm back

Last week was difficult for me, so I took some time for me. I gained on my official ww wi and made 3 bad choices. But i'm picking myself up and dusting myself off and getting back on track. 277.5 this morning. Some good decisions and not so good decisions today, but I'm doing better. I need to get over this first 10 pound hump.

1 week until I go home for vacation/thanksgiving!

B:smoothie

AS: almonds

L: butternut squash soup, yogurt

AF: almonds, apple

D: turkey chili w/sour cream and lf cheese, wasa with laughing cow.

total points 34 (1 flex used today)